Your daily, step-by-step eye care protocol.
Key Steps
Things to Remember
If you only do one thing well, do heat.
Blepharitis is chronic — the goal is control, not cure
Most people don’t improve because they stop too early or do the basics poorly
Flare-ups need more attention. Heat 5-6 times a day, rather than 2-3.
Daily Management Routine
Heat the mask for ~1 minute (900W microwave)
Place a dry face cloth over closed eyes, then the mask on top.
Heat should feel strong but safe — never burning.
As it cools slightly, gently press with your hands
When cooler again, remove the cloth and place the mask directly on eyelids - extends useful heat time
Heat until mask cools down.
Repeat at least twice daily (≈10 minutes per session)
Replace face cloths every few days
Replace heat mask every 1–2 months
Do immediately after heating ~30 seconds per eye
Firm pressure, not painful
Massage towards the eyelashes
Use twice daily, after heat + massage
Wipe at the base of eyelashes, towards the outer corners of your eyes.
Use again if eyes feel gritty or irritated
Extra Tips
Lifestyle
Omega-3 supplements (many take 2+ daily)
Eat more oily fish / seafood
Sauna or steam (extra heat often helps)
Eye drops
Use if dryness is bothering you
Many people find heat matters more long-term than drops alone
Flare Up Routine
Common Flare Up Signs
Styes appearing
Lumps deeper with eyelids forming (chalazions)
Eyelid swelling or becoming red
What to change in your routine
Significantly increase frequency of heat - 5–6 sessions per day
Swelling usually improves first
Lumps can take weeks or months to fully resolve
If things worsen over several days
Consider over-the-counter antibiotic eye ointment (e.g. GoldenEye)
If no improvement, speak to a doctor
They may consider:
Oral antibiotics (short- or longer-term)
Steroid eye treatments
Laser or in-clinic procedures (often private)
When it becomes urgent
Rapid swelling of the whole eye socket, spreading redness, or severe pain can indicate a serious infection.
This is a medical emergency - go to A&E